Vitargo Endurance Met Creatine Bar Caramel 25 x 65g

Additional Information

Carbohydrates play an important role as energy suppliers and should make up the majority of the diet, i.e. depending on the type of sport practiced and the duration of training, up to 50 percent or more of the total daily calorie intake. The brain even depends on carbohydrates as the only source of energy.Simple sugars or single-molecule structures such as maltodextrin, dextrose and / or sucrose raise the blood sugar level very quickly, but, unlike long-chain sugars, also let it fall again very quickly, which is not really ideal, as it provokes constant ups and downs.In preparation for physical exertion (competition or training), you should start using amylopectin barley starch 2 days in advance. Of course, Vitargo can also be taken during or after a competition to replace used carbohydrates.The Vitargo Endurance bar also contains creatine. The property of creatine, on the other hand, to improve physical performance (in the case of high-speed strength training in the context of short-term, intense physical exercise, i.e. a typical bodybuilding training: short, intensive training units) gives this food supplement a special position in the sports nutrition sector. This requires an intake of at least 3 g creatine daily and that corresponds to 3 bars!